Your Personal Training Solution in Five Dock, Abbottsford and Concord

Fitness Tips

Water Helps You Lose Weight

Three litres per day can burn 50-75 calories and double your energy, as well as clear your skin

Sugar Is Your Enemy

Sugar throws our body into an immune suppressed, non-working state of chronic fatigue, depression, and hormonal imbalance. Break your sugar addiction by getting rid of refined sugar for 5 days in a row, then allow yourself to have one cheat meal on Saturday and one on Sunday. You will have curbed the chemical addiction for sugar and your brain will desire less.

Crunches Are A Waste Of Time

If you carry weight in your midsection, you will just build muscle under fat which will only make you appear bigger. The only way to get a true 6-pack is to combine a healthy diet with resistance training.

Intense Cardio Is The Way To Go

Your cardio should be intense enough to feel your muscles burning. Get your heart rate up to your maximum rate and then bring it down by decreasing your load and intensity over 1 minute then start over. Repeat 4 more times (equals a 20 minute session).

Always Eat Your Fresh As A Whole

Always eat the whole fruit, not just its sugary juices. Juicing takes out the fibre but leaves you with the sugars. However, blending fills you with the whole fruit (fibre) and a lot more nutrients.

Eat Small Meals Frequently Throughout The Day

Eat every 2-3 hours tells your body that you are giving it energy and it does not need to store calories as fat. Skipping meals, however, will not result in weight loss because your body will store the fat. Eating frequently will make you feel full and keep hunger at bay. So start eating more frequently and speed up your metabolism!

Consistency Is The Key

Without a consistent approach to training, regularity of session, effort during sessions and recovery after sessions the chance of high performance results is very limited.

Lifestyle Tips

Look Great, because when you look and feel your best, you’ll have more confidence, you’ll feel more alert, and you’ll bring more energy and focus to your all projects of your life.

Set yourself SMART Goals because confidence and success comes to people who know exactly what they want, where they’re going, and how they’re going to get there.

Feel gratitude and be thankful for everything around you, This puts your mental energies into a positive state and attracts more things for you to feel good about.

Always live by your values. Allow yourself to feel secure in your beliefs and act accordingly because when you let your principles guide your actions, you can never disappoint yourself.

Challenge yourself, pushing yourself a little more than you’re used to will open up new doors for you. When you meet the challenge, it may take you by surprise to learn that you can do things you never thought you could!

Celebrate your successes frequently by always congratulating yourself for your accomplishments. Celebrate, reward yourself, and feel good about it – because you’ve earned it!