Personal Trainer in Sydney CBD and greater Sydney areas!  

PurelyFIT offers outdoor personal training in Sydney with specific exercise benefits. Our Sydney CBD outdoor personal training with fitness trainers caters to everyone in the of Sydney suburbs, in particular areas such as Five Dock, Abbotsford, Concord, Haberfield, Breakfast Point, Hunters Hill, Gladesville, Drummoyne, Balmain, Rozelle, Ryde, Putney, Woolwich, Glebe, Chippendale, Annandale, Leichhardt, Lilyfield, Camperdown, Pyrmont, Potts Point, Woolloomooloo, Elizabeth Bay, Double Bay, Five Dock, Abbotsford, Concord, Strathfield, Breakfast Point, and North Strathfield.  

Our purpose as outdoor persona l fitness trainers is to inspire you. Inspire you enough to make you want to make a change, make a difference and make a commitment to yourself to get fit, get healthy, build strength and build a body that can look the way and do all the things, you have ever wanted! We believe if you have a healthy body through personal fitness training, you have a healthy mind and when you have a healthy mind, your passion is alive, your possibilities are endless!

Fitness Trainer  

Our personal fitness trainer programs in the Sydney CBD outdoors include 1 on 1 sessions with a personal trainer and/or group training, nutrition guidelines and lifestyle strategies to help you make the changes that will get you to your goals as effectively and efficiently as possible.

The Sydney fitness training style we use at PurelyFIT is interval training which is based on a very simple concept: "Go fast then go slow and repeat"! It sounds easy, but this simple formula creates quite intense Sydney CBD personal fitness training workouts, and are still the most effective way to supercharge your fitness, boost your metabolism, burn off that extra fat and build up your speed and stamina! Dozens of our Sydney fitness training customers have already had fantastic results with interval training.

PURELYFIT’s Program Includes 6 Key Areas  

1. Pre exercise assessment – We complete a proper screening with you before starting your exercise program to promote exercise safety.

2. Fitness Consultation - Before you start your program, we will conduct a full fitness consultation taking measurements as well as conducting some simple fitness tests. With your results we develop a training program specifically suited to you.

3. Goal Setting – We will work with you to identify and set goals which help us understand what is important for you to achieve; what motivates you and help build up your self-confidence.

4. Complete Nutritional Analysis – We will work with you to analyse your current eating habits, provide recommendations on suitable changes and help you develop an eating plan best suited to you.

5. Excuses Be-Gone – Here we will work you to understand how you currently see yourself and identify any self sabotaging habits you may possess. We will then give you the tools to help you overcome them. We believe if you want to transform yourself, you first have to clear all your excuses and make way for a breakthrough. 

6. 1 on 1 Personal Training Sessions – Your personal training sessions will be conducted at your home or a park near you which will be specifically designed to help you achieve maximum results with a lot of fun along the way.

In Addition We Will Also Give You.....

• Access to your coach via email and phone anytime to answer any questions and address any concerns.

• Fun and effective exercise programs to complete in your own time or in between sessions with your trainer.    

How Will You Benefit From Our Service?

• You will have the complete support that you need to build your fitness and your confidence to be the best possible you. 

• You will learn to be accountable for your health and learn how to make healthier food and lifestyle choices.

• Your functional strength g & flexibility will improve to allow you to carry on with your day to day activities more fluently.

• Your workouts will be designed only for you, your body type and your goals.  

• You will set goals for up to 3 months and work with us to achieve them with exercise programs and coaching.  

• Your exercise programs will increase your energy levels allowing you to take on the many physical and mental demands placed on your lifestyle. 

• Your programs will give you posture and mobility improvements to avoid strains and sprains on your body.

• You will have an incredibly fun time on your journey with us!